Achieving Repetitive Prayer According to Dain: The Three Essential Steps

What is the proper order of the three steps to repetitive prayer according to Dain?

a) peaceful state, quieting the mind, breathing
b) peaceful state, breathing, quieting the mind
c) quieting the mind, breathing, peaceful state
d) breathing, peaceful state, quieting the mind

Answer:

The proper order of the three steps to repetitive prayer according to Dain is b) peaceful state, breathing, quieting the mind.

In repetitive prayer, Dain suggests following a specific order of steps. The first step is to achieve a peaceful state. This involves finding a calm and serene environment where distractions are minimized. It is important to create a peaceful atmosphere to enhance the effectiveness of the prayer practice.

The next step is to focus on breathing. Deep, slow breaths help to relax the body and bring awareness to the present moment. By paying attention to the breath, one can let go of external thoughts and distractions, and begin to center the mind.

Lastly, after establishing a peaceful state and focusing on the breath, the third step is to quiet the mind. This involves clearing the mind of any racing thoughts, worries, or distractions. Through concentration and mindfulness, one can cultivate a state of mental stillness and openness to connect with the essence of prayer.

To engage in repetitive prayer according to Dain's teachings, it is important to first attain a peaceful state, then focus on breathing, and finally quiet the mind. This sequence enables individuals to create a conducive environment for prayer, establish a connection with their breath as a grounding anchor, and enter a state of mental stillness where they can fully engage in the repetitive prayer practice.