Nutritional Importance of Phytochemicals in Human Health

Should phytochemicals (antioxidants and other compounds found in plants) be considered the seventh nutrient class?

What role do phytochemicals play in human health?

Final Answer

Phytochemicals are compounds found in plants that have beneficial effects on human health, such as acting as antioxidants.

Phytochemicals are compounds found in plants that have beneficial effects on human health. While they are not considered a separate nutrient class, they are important for overall health and well-being. Phytochemicals can act as antioxidants, helping to protect against oxidative damage. Examples of phytochemicals include carotenoids, flavonoids, and isoflavones.