Fitness Program Goals
What are the exercise program goals for the end of the semester?
1. What is the exercise or activity of focus for flexibility training?
2. What is the current status for flexibility training?
3. What are the milestones for flexibility training?
4. What is the exercise or activity of focus for cardiovascular fitness?
5. What is the current status for cardiovascular fitness?
6. What are the milestones for cardiovascular fitness?
7. What is the exercise or activity of focus for strength training?
8. What is the current status for strength training?
9. What are the milestones for strength training?
Exercise Program Goals:
(a) Flexibility Training
(b) Current Status: -3 on sit and reach
(c) End of semester Goal: To be able to touch my toes, score a positive 1 on sit and reach, and eventually do the splits
(a) Cardiovascular Fitness: Running
(b) Current Status: Not specified
(c) End of semester Goal: Not specified
(a) Strength Training: Not specified
(b) Current Status: Not specified
(c) End of semester Goal: Not specified
The exercise program goals for the end of the semester include focusing on flexibility training, cardiovascular fitness through running, and strength training. For flexibility training, the individual aims to improve their flexibility by being able to touch their toes, score a positive 1 on sit and reach, and eventually achieve the splits. The individual's current status for flexibility training is -3 on the sit and reach test. Milestones for flexibility training include achieving these specific flexibility goals.
For cardiovascular fitness, running is the exercise of focus, but the current status and specific end of semester goals are not specified. Similarly, the exercise or activity of focus for strength training, as well as the current status and end of semester goals for strength training, are not provided in the data.
Overall, the individual has set specific goals for flexibility training but has not specified the current status or goals for cardiovascular fitness and strength training. It is essential to track progress and set achievable milestones to work towards a well-rounded fitness program.