Resistance Machines: Pros and Cons

What is a con for resistance machines?

A con for resistance machines is restricted movement

A con for resistance machines is restricted movement, which limits the range of motion compared to free weights. Resistance machines may not provide as much overall body strength improvement as free weights.

Unlike free weights where you have a full range of motion, resistance machines often limit the path of movement. For example, a leg press machine only allows you to move your legs in a fixed up-and-down motion.

This restriction may not be ideal for athletes or individuals looking to improve functional movements that require more flexibility and coordination.

Another con for resistance machines is that they may not provide as much overall body strength improvement compared to free weights. While they can target specific muscle groups, they do not engage the stabilizing muscles as much as free weights do.