To calculate maximum heart rate (MHR), what formula do you use?

Calculation of Maximum Heart Rate (MHR)

Maximum Heart Rate (MHR) is an important value to consider when determining the intensity of your exercise or training sessions. It represents the highest number of times your heart can beat in one minute during maximal exertion. Knowing your MHR can help you tailor your workouts to your fitness goals and prevent overexertion.

The formula commonly used to calculate MHR is 220 - age. This formula is a general guideline and is based on the idea that as we age, our maximum heart rate decreases. By subtracting your age from 220, you can estimate your MHR. However, it's essential to note that individual variations exist, and some factors like fitness level, genetics, and underlying health conditions can also impact your MHR.

It's important to remember that while the 220 - age formula is a commonly used method, more accurate formulas and methods, such as laboratory testing or exercise stress tests conducted by healthcare professionals, may provide a more precise measurement of your MHR.

In conclusion, when calculating your maximum heart rate (MHR), remember to use the formula 220 - age as a general estimate. However, for personalized and accurate results, consider consulting with a healthcare provider or fitness professional to determine your MHR based on your individual characteristics and needs.