What Food Group is Missing from Jake's Order?

Question:

According to MyPlate guidelines, which food group is missing from Jake's order?

Answer:

Jake's meal is missing the fruit group according to MyPlate guidelines.

Adding a serving of fruit would complete the meal's nutritional balance in accordance to the guidelines.

Explanation:

Jake ordered a spaghetti dish tossed with grilled chicken and spinach, along with a glass of milk to drink. According to MyPlate guidelines, a balanced meal should include the following food groups: vegetables, fruits, grains, proteins, and dairy. Jake's meal includes grains (pasta), protein (grilled chicken), vegetables (spinach), and dairy (milk). The food group missing from Jake's order is fruits. Adding a fruit would make this meal more aligned with the MyPlate recommendations which suggest making half your plate fruits and vegetables.