Reduce Your Prejudice with Mindfulness and Interaction!
How can you learn how to reduce your inherent prejudice?
a) Be more mindful in an attempt to uncover your confirmation bias and keep it in check.
b) Be more mindful in an attempt to uncover your implicit biases and keep them in check.
c) Be more mindful in an attempt to uncover your implicit biases and keep them in check.
d) Be more mindful in an attempt to uncover your self-serving bias and keep it in check.
Answer:
To reduce inherent prejudice, mindfulness to uncover and check implicit biases, critical reflection, and metacognition are key strategies accompanied by seeking diverse interactions and focusing on common goals.
According to the textbook, to learn how to reduce your inherent prejudice, one effective approach is to be more mindful in an attempt to uncover your implicit biases and keep them in check. Implicit biases are subconscious attitudes and stereotypes that affect our understanding, actions, and decisions. Being mindful helps in recognizing these biases, questioning our preconceived notions, and preventing them from influencing our behavior negatively. Strategies to combat our natural cognitive biases include metacognition and critical reflection, which are essential parts of reducing bias. Such self-awareness and questioning can help in viewing others as equals, regardless of differences in appearance or culture, consequently decreasing prejudicial attitudes. Additionally, seeking exposure to and interaction with diverse groups through activities like the jigsaw classroom and focusing on common goals can prove beneficial in diminishing one's prejudices.