The Power of Sweet Peas: Discovering the Nutritional Benefits

What are the nutritional components found in 100g of sweet peas?

Carbohydrates, sugars, dietary fiber, protein, and fat

Nutritional Components in Sweet Peas

In 100g of sweet peas, there are 14.5g carbohydrates, 5.7g sugars, 5.1g dietary fiber, 5.4g protein, and 0.4g fat.

Sweet peas are not only delicious but also packed with essential nutrients. Let's break down the nutritional components found in 100g of sweet peas:

Carbohydrates

Carbohydrates are an important source of energy for the body. In sweet peas, there are 14.5g of carbohydrates per 100g serving.

Sugars

Sugars provide a sweet taste to the peas and contribute to their overall flavor profile. With 5.7g of sugars in 100g of sweet peas, they add a touch of natural sweetness.

Dietary Fiber

Dietary fiber is crucial for digestive health and helps to maintain bowel regularity. Sweet peas contain 5.1g of dietary fiber per 100g, making them a good source of this nutrient.

Protein

Protein is essential for building and repairing tissues in the body. Sweet peas offer 5.4g of protein in every 100g serving, making them a suitable plant-based protein option.

Fat

While sweet peas are low in fat, they still contain a small amount of this nutrient. With 0.4g of fat in 100g of sweet peas, they contribute to a balanced diet without excessive fat content.

By incorporating sweet peas into your meals, you can enjoy a nutrient-dense food that provides a variety of essential components for overall health and well-being.